ECHO Series "Past the Pandemic: Mental Well-Being For You and Your Patients"

July 8, 2020

Series meets Tuesdays (weekly) 12:00 - 1:00 PM MT for eight weeks


Past the Pandemic: Mental Well-being for You and Your Patients offers health care providers and staff working in health care settings strategies to navigate, normalize and hold space for worries and experiences during this pandemic. Each session provides helpful, tangible tools in a psycho-educational, didactic format. By understanding stress along a continuum, participants will learn how to manage stress and loss, increase capacity to prevent burnout, elevate connection and mindfulness, and promote quality patient care.

The first two sessions are foundational to maximizing the learning experience and thus are required. Sessions 3-8 do not require a commitment; participants may drop-in to any topic/session they choose. Because the first two sessions are required, alternative times and recordings will be provided in addition to regularly scheduled sessions for those who cannot make it.



1 - Stress and the Human Machine: Impact of Stress on Mind, Body and Living a Life You Love  7/21/2020
2 - Digging Deeper: How the Biology of Stress Informs Burnout Prevention  7/28/2020
3 - Staying Connected: Communication, Relationships, and Cultivating Strength  8/4/2020
4 - Back to the Basics: Balancing Nutrition, Sleep and Movement  8/11/2020
5 - Use of Mindfulness Practices to Approach Burnout, Stress and Uncertainty  8/18/2020
6 - Using your SMART Brain towards Parenting and Relationship Struggles  8/25/2020
7 - Managing What We’ve Lost: Mourning, Growing, and Moving Forward  9/1/2020
8 - Caring for Yourself and Your Patients in the Midst of Uncertainty  9/8/2020